Parisi & Coach DJ

The Sports Academy is proud to partner with Parisi Speed School to bring top-tier Sports Performance training to our athletes. Parisi is renowned for its detailed evaluations and performance tracking, ensuring your athlete achieves measurable results. This results-driven program, led by the highly experienced Coach Brick Aldridge, focuses on optimizing athletic potential.

Classes run nightly and cover all essential components of Sports Performance, including:

• Explosive movement across a full 360-degree range of motion.

• Acceleration and deceleration mechanics.

• Change of direction and reaction training.

• Plyometric bounding and mobility exercises.

• Injury mitigation and recovery protocols.

• Strength and power development.

In addition to Parisi classes, Coach DJ Waters continues to offer personalized 1-on-1 training and team sessions. Whether on-site or off-site, we’re here to help your athletes excel. Let us come to you.