Training Sessions

Soccer Training

Ages 8–18

Level: Beginner to Advanced

Description:
Elevate your game with The Sports Academy’s Soccer Training program! Perfect for players of all levels, this program hones essential skills like dribbling, passing, shooting, and tactical awareness. Through engaging drills, small-sided games, and match scenarios, athletes build speed, strength, and confidence. Our dedicated coaches create a positive and inspiring environment, promoting growth, teamwork, and a love for soccer. Whether you're a beginner or preparing for competitive play, this program will help you achieve your goals!

Skills Covered:

  • Ball control and dribbling

  • Passing and receiving

  • Shooting accuracy

  • Tactical awareness and decision-making

  • Speed, agility, and endurance

Why Join?
Develop critical soccer skills, enhance your athletic performance, and enjoy a fun, team-focused atmosphere while working toward your full potential!

Softball/Baseball Fielding Lessons

Level: Beginner to Advanced

Overview:
At The Sports Academy, we provide tailored hitting and fielding lessons with our experienced and passionate coaches. Each session is customized to meet your athlete's unique needs, building progressively each week to ensure measurable results. Our hitting lessons utilize a variety of techniques, including tee work, front toss, pitching machines, and specialized training tools to help athletes find and perfect their ideal swing. Defensive lessons focus on footwork, posture, glove skills, and throwing mechanics, with an emphasis on enhancing game IQ.

Skills Developed:

  • Hitting mechanics and power

  • Posture and balance

  • Timing and pitch recognition

  • Confidence at the plate

  • Defensive positioning and approach

  • Footwork and glove skills

  • Throwing accuracy and mechanics

  • Advanced game IQ

Why Join?
Elevate your softball or baseball skills in a dynamic and engaging environment. Our program challenges athletes to reach new heights, combining expert instruction with a focus on fun and competition. Let us help your athlete unlock their full potential!

Speed & Agility Training

(Parisi & Coach DJ)

The Sports Academy is proud to partner with Parisi Speed School to bring top-tier Sports Performance training to our athletes. Parisi is renowned for its detailed evaluations and performance tracking, ensuring your athlete achieves measurable results. This results-driven program, led by the highly experienced Coach Brick Aldridge, focuses on optimizing athletic potential.

Classes run nightly and cover all essential components of Sports Performance, including:

  • Explosive movement across a full 360-degree range of motion.

  • Acceleration and deceleration mechanics.

  • Change of direction and reaction training.

  • Plyometric bounding and mobility exercises.

  • Injury mitigation and recovery protocols.

  • Strength and power development.

In addition to Parisi classes, Coach DJ Waters continues to offer personalized 1-on-1 training and team sessions. Whether on-site or off-site, we’re here to help your athletes excel. Let us come to you

Book a Class

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